Sheet Pan Lemon-Garlic Salmon and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Salmon and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Salmon and Roasted Vegetables

Enjoy a vibrant sheet pan dish featuring a perfectly roasted 5-ounce salmon fillet infused with zesty lemon and garlic, paired with a colorful medley of broccoli, baby carrots, and asparagus. This light yet satisfying meal offers a balanced mix of protein and vegetables, ideal for a healthy dinner.

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NUTRITION

416kcal
Protein
36.5g
Fat
20.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Baby Carrots

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the 5-ounce salmon fillet on a large sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic. Season with salt and pepper.

  • 4

    Brush the marinade over the salmon fillet.

  • 5

    Arrange the broccoli, baby carrots, and asparagus around the salmon on the sheet pan.

  • 6

    Drizzle extra olive oil over the vegetables and season with salt and pepper.

  • 7

    Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly charred.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Sheet Pan Lemon-Garlic Salmon and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Salmon and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Salmon and Roasted Vegetables

Enjoy a vibrant sheet pan dish featuring a perfectly roasted 5-ounce salmon fillet infused with zesty lemon and garlic, paired with a colorful medley of broccoli, baby carrots, and asparagus. This light yet satisfying meal offers a balanced mix of protein and vegetables, ideal for a healthy dinner.

NUTRITION

416kcal
Protein
36.5g
Fat
20.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Baby Carrots

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the 5-ounce salmon fillet on a large sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic. Season with salt and pepper.

  • 4

    Brush the marinade over the salmon fillet.

  • 5

    Arrange the broccoli, baby carrots, and asparagus around the salmon on the sheet pan.

  • 6

    Drizzle extra olive oil over the vegetables and season with salt and pepper.

  • 7

    Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly charred.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.