Name: Crispy Baked Cod with Lemon-Garlic Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet (≈170g); 1 cup Asparagus (≈134g); 2 Tbsp Almond Flour (≈14g); 2 tsp Olive Oil (≈9g); Lemon and Garlic (1 serving, ≈30g)

Crispy Baked Cod with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Lemon-Garlic Roasted Asparagus

Enjoy a light yet flavorful dinner featuring tender, crispy baked cod paired with zesty lemon-garlic roasted asparagus. The delicate crunch of an almond flour coating adds texture and a rich nutty aroma, perfectly balancing the citrusy brightness and savory garlic of the asparagus.

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NUTRITION

Protein

36.3g

Fat

17.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (≈170g)

1 cup Asparagus (≈134g)

2 Tbsp Almond Flour (≈14g)

2 tsp Olive Oil (≈9g)

Lemon and Garlic (1 serving, ≈30g)

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the cod fillet dry and season lightly with salt and pepper. Dredge the fillet in almond flour, shaking off any excess.
3
Place the cod on one side of the baking sheet.
4
In a mixing bowl, toss the asparagus with olive oil, freshly squeezed lemon juice, minced garlic, salt, and pepper until evenly coated.
5
Spread the asparagus on the baking sheet alongside the cod.
6
Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
7
Finish by drizzling a little extra lemon juice over the top before serving.