Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with a colorful mix of fresh vegetables and nutty brown rice. Finished with a splash of sesame oil and a hint of garlic and ginger, this dish offers a balanced blend of textures and flavors perfect for any mealtime.

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NUTRITION

405kcal
Protein
40.8g
Fat
9.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and lightly season with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by washing and cutting the broccoli into florets, bell pepper into strips, and carrots into thin slices.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken is nearly cooked through.

  • 6

    Incorporate the mixed vegetables into the pan and continue stir-frying for an additional 3-4 minutes until vegetables are tender-crisp.

  • 7

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Toss everything together and cook for another 1-2 minutes to heat through.

  • 8

    Serve immediately and enjoy your balanced meal.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with a colorful mix of fresh vegetables and nutty brown rice. Finished with a splash of sesame oil and a hint of garlic and ginger, this dish offers a balanced blend of textures and flavors perfect for any mealtime.

NUTRITION

405kcal
Protein
40.8g
Fat
9.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips and lightly season with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by washing and cutting the broccoli into florets, bell pepper into strips, and carrots into thin slices.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken is nearly cooked through.

  • 6

    Incorporate the mixed vegetables into the pan and continue stir-frying for an additional 3-4 minutes until vegetables are tender-crisp.

  • 7

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Toss everything together and cook for another 1-2 minutes to heat through.

  • 8

    Serve immediately and enjoy your balanced meal.