Hearty Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Feta Egg Bake

Enjoy a light yet satisfying egg bake brimming with fresh spinach, tangy feta, and juicy cherry tomatoes. This versatile dish offers a delightful blend of textures and flavors, perfect for any meal of the day. Its savory aroma and vibrant colors make it as appealing to the eyes as it is to your taste buds.

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NUTRITION

430kcal
Protein
35.9g
Fat
28.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

2 cups chopped fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a pan over medium heat. Add the chopped spinach and halved cherry tomatoes, sautéing for 2-3 minutes until the spinach wilts slightly and tomatoes soften.

  • 3

    In a mixing bowl, whisk together the whole eggs and egg whites. Season with salt and pepper.

  • 4

    Add the sautéed spinach and tomatoes along with the crumbled feta cheese to the egg mixture and stir gently to combine.

  • 5

    Pour the mixture into the prepared baking dish ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 7

    Allow the bake to cool slightly before slicing. Serve warm and enjoy!

Hearty Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Feta Egg Bake

Enjoy a light yet satisfying egg bake brimming with fresh spinach, tangy feta, and juicy cherry tomatoes. This versatile dish offers a delightful blend of textures and flavors, perfect for any meal of the day. Its savory aroma and vibrant colors make it as appealing to the eyes as it is to your taste buds.

NUTRITION

430kcal
Protein
35.9g
Fat
28.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

2 cups chopped fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a pan over medium heat. Add the chopped spinach and halved cherry tomatoes, sautéing for 2-3 minutes until the spinach wilts slightly and tomatoes soften.

  • 3

    In a mixing bowl, whisk together the whole eggs and egg whites. Season with salt and pepper.

  • 4

    Add the sautéed spinach and tomatoes along with the crumbled feta cheese to the egg mixture and stir gently to combine.

  • 5

    Pour the mixture into the prepared baking dish ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 7

    Allow the bake to cool slightly before slicing. Serve warm and enjoy!