Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and juicy cherry tomatoes, finished with a drizzle of olive oil and a hint of creamy avocado. This dish balances savory and fresh notes for a perfect start to your day.

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NUTRITION

319kcal
Protein
28.1g
Fat
19.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~140g)

3 slices turkey bacon (~30g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil from one teaspoon out of the measured 2.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crisp, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and let them gently set. Stir occasionally to form soft curds.

  • 4

    Add fresh spinach and cherry tomatoes to the eggs, and continue to scramble until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and mix it in.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and juicy cherry tomatoes, finished with a drizzle of olive oil and a hint of creamy avocado. This dish balances savory and fresh notes for a perfect start to your day.

NUTRITION

319kcal
Protein
28.1g
Fat
19.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~140g)

3 slices turkey bacon (~30g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil from one teaspoon out of the measured 2.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crisp, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and let them gently set. Stir occasionally to form soft curds.

  • 4

    Add fresh spinach and cherry tomatoes to the eggs, and continue to scramble until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and mix it in.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Drizzle with the remaining teaspoon of olive oil.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.