Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt. This dish is designed to be light yet satisfying, with bright flavors and textures that make every bite a delight.

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NUTRITION

364kcal
Protein
36.1g
Fat
18.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower Florets

1/3 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until they are bright green and tender (about 4-5 minutes).

  • 5

    Meanwhile, steam the cauliflower florets until soft (around 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender or bowl and blend or mash with the non-fat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt. This dish is designed to be light yet satisfying, with bright flavors and textures that make every bite a delight.

NUTRITION

364kcal
Protein
36.1g
Fat
18.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower Florets

1/3 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until they are bright green and tender (about 4-5 minutes).

  • 5

    Meanwhile, steam the cauliflower florets until soft (around 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender or bowl and blend or mash with the non-fat Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-rich dinner.