Hearty Creamy Chickpea Coconut Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Chickpea Coconut Curry Stew

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Chickpea Coconut Curry Stew

Enjoy a soothing bowl of hearty stew bursting with chickpeas, red lentils, tofu, and tender vegetables simmered in a light coconut curry broth. Each spoonful offers a delightful blend of flavors and textures, making it a nourishing and satisfying meal that warms you from within.

Try 3 days free, then $12.99 / mo.

NUTRITION

591kcal
Protein
35.8g
Fat
15.1g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

100 grams firm tofu

0.5 cup cooked red lentils

0.25 cup light coconut milk

0.25 medium onion, chopped

0.5 medium bell pepper, chopped

1 cup fresh spinach

0.5 cup diced tomatoes

1 clove garlic

1 teaspoon curry powder

1 teaspoon minced fresh ginger

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a splash of water or a light oil spray in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, garlic, and minced ginger. Sauté until the vegetables soften and the aroma develops, about 3-4 minutes.

  • 3

    Stir in the curry powder and cook for another minute to release the spices’ flavors.

  • 4

    Add the cooked chickpeas, red lentils, and diced tomatoes to the saucepan. Mix well.

  • 5

    Gently fold in the firm tofu cut into cubes and the fresh spinach.

  • 6

    Pour in the light coconut milk, stirring to combine all the ingredients. If you prefer a thinner stew, add a bit of water or vegetable broth.

  • 7

    Bring the mixture to a simmer and let it cook for 10-12 minutes, allowing the flavors to meld. Stir occasionally.

  • 8

    Season with salt and pepper to taste, and adjust the curry powder if you like more heat.

  • 9

    Serve the hearty stew warm and enjoy its creamy, comforting flavors.

Hearty Creamy Chickpea Coconut Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Chickpea Coconut Curry Stew

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Chickpea Coconut Curry Stew

Enjoy a soothing bowl of hearty stew bursting with chickpeas, red lentils, tofu, and tender vegetables simmered in a light coconut curry broth. Each spoonful offers a delightful blend of flavors and textures, making it a nourishing and satisfying meal that warms you from within.

NUTRITION

591kcal
Protein
35.8g
Fat
15.1g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

100 grams firm tofu

0.5 cup cooked red lentils

0.25 cup light coconut milk

0.25 medium onion, chopped

0.5 medium bell pepper, chopped

1 cup fresh spinach

0.5 cup diced tomatoes

1 clove garlic

1 teaspoon curry powder

1 teaspoon minced fresh ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a splash of water or a light oil spray in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, garlic, and minced ginger. Sauté until the vegetables soften and the aroma develops, about 3-4 minutes.

  • 3

    Stir in the curry powder and cook for another minute to release the spices’ flavors.

  • 4

    Add the cooked chickpeas, red lentils, and diced tomatoes to the saucepan. Mix well.

  • 5

    Gently fold in the firm tofu cut into cubes and the fresh spinach.

  • 6

    Pour in the light coconut milk, stirring to combine all the ingredients. If you prefer a thinner stew, add a bit of water or vegetable broth.

  • 7

    Bring the mixture to a simmer and let it cook for 10-12 minutes, allowing the flavors to meld. Stir occasionally.

  • 8

    Season with salt and pepper to taste, and adjust the curry powder if you like more heat.

  • 9

    Serve the hearty stew warm and enjoy its creamy, comforting flavors.