Name: Hearty Lentil Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils; 0.5 cup White Beans; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1 cup Diced Tomatoes; 1 cup Spinach; 2 cups Vegetable Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A warming bowl of hearty lentil vegetable stew that brings together tender lentils, creamy white beans, and a medley of fresh vegetables simmered in a savory vegetable broth. Perfect for a nourishing breakfast, lunch, or dinner, this stew offers comforting flavors enhanced with aromatic garlic and a finish of vibrant spinach.

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NUTRITION

Protein

36g

Fat

6.7g

Carbs

94.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

0.5 cup White Beans

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until softened and translucent.
3
Stir in diced carrot and chopped celery, cooking for about 3-4 minutes.
4
Pour in the vegetable broth along with the diced tomatoes, and bring the mixture to a simmer.
5
Add the cooked lentils and white beans, stirring to combine.
6
Allow the stew to simmer for 15-20 minutes so the flavors meld together.
7
In the last few minutes, stir in the spinach until just wilted.
8
Season with salt and pepper to taste, then serve warm.