Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful pairing of perfectly seared wild salmon, crisp garlic-infused green beans, and a serving of tender brown rice, all brought together with a touch of olive oil. This balanced meal offers a satisfying blend of flavors and textures while fitting neatly into your targeted protein and calorie range.

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NUTRITION

472kcal
Protein
34.1g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the wild salmon fillet with salt and pepper.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Meanwhile, in another pan, add a drizzle of olive oil and sauté the minced garlic until fragrant, then add the green beans and cook for 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice according to package instructions, if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful pairing of perfectly seared wild salmon, crisp garlic-infused green beans, and a serving of tender brown rice, all brought together with a touch of olive oil. This balanced meal offers a satisfying blend of flavors and textures while fitting neatly into your targeted protein and calorie range.

NUTRITION

472kcal
Protein
34.1g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the wild salmon fillet with salt and pepper.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Meanwhile, in another pan, add a drizzle of olive oil and sauté the minced garlic until fragrant, then add the green beans and cook for 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice according to package instructions, if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.