Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast, perfectly paired with roasted broccoli and fluffy quinoa. Drizzled with a hint of olive oil, this meal offers a balance of rich flavors and satisfying textures, ideal for a power-packed midday boost.

Try 3 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
33.7g
Fat
18.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt and pepper, and roast on a baking sheet for about 15-20 minutes until edges are slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and your preferred herbs. Heat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Drizzle the remaining olive oil over the dish for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast, perfectly paired with roasted broccoli and fluffy quinoa. Drizzled with a hint of olive oil, this meal offers a balance of rich flavors and satisfying textures, ideal for a power-packed midday boost.

NUTRITION

425kcal
Protein
33.7g
Fat
18.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt and pepper, and roast on a baking sheet for about 15-20 minutes until edges are slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and your preferred herbs. Heat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Drizzle the remaining olive oil over the dish for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.