Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of protein-rich scrambled eggs expertly blended with fresh spinach and sweet cherry tomatoes, lightly sautéed in olive oil to enhance their natural flavors. This dish offers a balance of hearty protein and fresh vegetables, perfect for fueling your day.

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NUTRITION

401kcal
Protein
36.4g
Fat
25g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx. 200g)

3 egg whites (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes and cook for another 1 minute, stirring gently.

  • 5

    Pour the egg mixture over the sautéed vegetables, and gently stir, allowing the eggs to scramble evenly. Cook until the eggs are softly set, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of protein-rich scrambled eggs expertly blended with fresh spinach and sweet cherry tomatoes, lightly sautéed in olive oil to enhance their natural flavors. This dish offers a balance of hearty protein and fresh vegetables, perfect for fueling your day.

NUTRITION

401kcal
Protein
36.4g
Fat
25g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx. 200g)

3 egg whites (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes and cook for another 1 minute, stirring gently.

  • 5

    Pour the egg mixture over the sautéed vegetables, and gently stir, allowing the eggs to scramble evenly. Cook until the eggs are softly set, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately.