Lean Turkey and Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Egg White Scramble

A light yet satisfying scramble featuring lean ground turkey, fluffy egg whites, and a vibrant mix of red bell pepper, spinach, and onions. This dish provides a delightful balance of savory protein and fresh veggies, perfect for starting your day or as a quick lunch or dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
48.2g
Fat
7.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

0.5 cup chopped Red Bell Pepper (75g)

1 cup Spinach (30g)

0.25 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced onion and chopped red bell pepper to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula, and cook for about 5 minutes until it is lightly browned and cooked through.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them sit for about 1 minute before gently stirring to create soft curds, cooking until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Lean Turkey and Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Egg White Scramble

A light yet satisfying scramble featuring lean ground turkey, fluffy egg whites, and a vibrant mix of red bell pepper, spinach, and onions. This dish provides a delightful balance of savory protein and fresh veggies, perfect for starting your day or as a quick lunch or dinner option.

NUTRITION

327kcal
Protein
48.2g
Fat
7.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

0.5 cup chopped Red Bell Pepper (75g)

1 cup Spinach (30g)

0.25 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced onion and chopped red bell pepper to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula, and cook for about 5 minutes until it is lightly browned and cooked through.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them sit for about 1 minute before gently stirring to create soft curds, cooking until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.