Crispy Tofu Bowl with Roasted Vegetables and Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bowl with Roasted Vegetables and Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bowl with Roasted Vegetables and Creamy Peanut Dressing

Dive into a vibrant bowl featuring crispy pan-fried extra firm tofu, roasted broccoli, red bell pepper, and carrots, all topped with a luxuriously creamy peanut dressing. Balanced in flavors and textures, this meal offers a satisfying crunch from the tofu coating and a zesty lift from lime, perfect for a wholesome dinner.

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NUTRITION

497kcal
Protein
33.5g
Fat
24.9g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Broccoli

100g Red Bell Pepper

100g Carrots

75g Shelled Edamame

1 tbsp Peanut Butter

1 tsp Olive Oil

1 tsp Lime Juice

1 tbsp Cornstarch

2 tbsp Water

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch to coat evenly.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat and fry the tofu until all sides are crispy and golden, then set aside.

  • 4

    Preheat the oven to 400°F. Toss broccoli, red bell pepper, and carrots with a light drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the vegetables for 15-20 minutes until tender and lightly charred.

  • 6

    In a small bowl, whisk together peanut butter, lime juice, water, and freshly grated ginger to form the creamy dressing.

  • 7

    In a serving bowl, combine the crispy tofu, roasted vegetables, and shelled edamame.

  • 8

    Drizzle the creamy peanut dressing over the bowl and toss gently to coat all ingredients evenly before serving.

Crispy Tofu Bowl with Roasted Vegetables and Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bowl with Roasted Vegetables and Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bowl with Roasted Vegetables and Creamy Peanut Dressing

Dive into a vibrant bowl featuring crispy pan-fried extra firm tofu, roasted broccoli, red bell pepper, and carrots, all topped with a luxuriously creamy peanut dressing. Balanced in flavors and textures, this meal offers a satisfying crunch from the tofu coating and a zesty lift from lime, perfect for a wholesome dinner.

NUTRITION

497kcal
Protein
33.5g
Fat
24.9g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Broccoli

100g Red Bell Pepper

100g Carrots

75g Shelled Edamame

1 tbsp Peanut Butter

1 tsp Olive Oil

1 tsp Lime Juice

1 tbsp Cornstarch

2 tbsp Water

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch to coat evenly.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat and fry the tofu until all sides are crispy and golden, then set aside.

  • 4

    Preheat the oven to 400°F. Toss broccoli, red bell pepper, and carrots with a light drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the vegetables for 15-20 minutes until tender and lightly charred.

  • 6

    In a small bowl, whisk together peanut butter, lime juice, water, and freshly grated ginger to form the creamy dressing.

  • 7

    In a serving bowl, combine the crispy tofu, roasted vegetables, and shelled edamame.

  • 8

    Drizzle the creamy peanut dressing over the bowl and toss gently to coat all ingredients evenly before serving.