Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy tender, juicy chicken infused with fresh lemon and aromatic herbs, perfectly seared and served alongside a light and fluffy rice pilaf that beautifully complements the dish.

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NUTRITION

433kcal
Protein
36.5g
Fat
12.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Olive Oil

2 tbsp chopped Onion

0.5 cup Chicken Broth

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PREPARATION

  • 1

    Pat dry the chicken breast and season it with salt, pepper, lemon juice, and freshly chopped herbs.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 3

    While the chicken cooks, prepare the rice pilaf. In a small saucepan, heat a splash of olive oil, then sauté the chopped onion until soft and translucent.

  • 4

    Add the cooked white rice to the onions, stir to combine, and pour in the chicken broth. Let the mixture simmer for about 3-4 minutes until the flavors meld and the pilaf is heated through.

  • 5

    Plate the seared chicken breast alongside a serving of the fluffy rice pilaf. Garnish with a drizzle of additional lemon juice and a sprinkle of fresh herbs if desired.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy tender, juicy chicken infused with fresh lemon and aromatic herbs, perfectly seared and served alongside a light and fluffy rice pilaf that beautifully complements the dish.

NUTRITION

433kcal
Protein
36.5g
Fat
12.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Olive Oil

2 tbsp chopped Onion

0.5 cup Chicken Broth

PREPARATION

  • 1

    Pat dry the chicken breast and season it with salt, pepper, lemon juice, and freshly chopped herbs.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 3

    While the chicken cooks, prepare the rice pilaf. In a small saucepan, heat a splash of olive oil, then sauté the chopped onion until soft and translucent.

  • 4

    Add the cooked white rice to the onions, stir to combine, and pour in the chicken broth. Let the mixture simmer for about 3-4 minutes until the flavors meld and the pilaf is heated through.

  • 5

    Plate the seared chicken breast alongside a serving of the fluffy rice pilaf. Garnish with a drizzle of additional lemon juice and a sprinkle of fresh herbs if desired.