Name: Lean Sesame-Soy Beef Stir-Fry with Brown Rice and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1/2 cup Snap Peas; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced; 1 tsp Sesame Seeds

Lean Sesame-Soy Beef Stir-Fry with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Sesame-Soy Beef Stir-Fry with Brown Rice and Crispy Vegetables

A vibrant and satisfying stir-fry featuring lean beef, crisp vegetables, and nutty brown rice, all tossed in a savory sesame-soy sauce. Enjoy a nutrient-packed meal that's both flavorful and balanced.

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NUTRITION

Protein

34.2g

Fat

16.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Seeds

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PREPARATION

1
Thinly slice the lean beef into bite-sized strips against the grain for tenderness.
2
In a small bowl, combine low-sodium soy sauce, minced ginger, and garlic to make the stir-fry sauce.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Sauté the beef strips until they are lightly browned, about 2-3 minutes.
4
Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.
5
Pour the stir-fry sauce over the beef and vegetables, stirring to evenly coat the ingredients. Cook for an additional minute to meld the flavors.
6
Plate the stir-fry over a serving of cooked brown rice and sprinkle with sesame seeds for garnish.
7
Serve immediately and enjoy your balanced, protein-packed meal.