Sesame-Ginger Beef and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Beef and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Beef and Brown Rice Bowl

Savor a balanced bowl featuring tender slices of lean beef infused with a vibrant sesame-ginger marinade, served over fluffy brown rice and crisp, colorful vegetables. This dish combines the natural umami of soy with the warmth of fresh ginger and garlic, accented by a sprinkle of sesame seeds for a delightful crunch.

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NUTRITION

426kcal
Protein
36.3g
Fat
15.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup sliced Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine the low-sodium soy sauce, grated ginger, minced garlic, and sesame oil to create the marinade.

  • 3

    Add the beef slices to the marinade, ensuring they are well-coated. Let the beef marinate for at least 15 minutes.

  • 4

    While marinating, prepare the vegetables. Steam the broccoli and lightly sauté the sliced carrots until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed, ensuring it's warm and fluffy.

  • 6

    Heat a non-stick skillet over medium-high heat. Quickly stir-fry the marinated beef for 3-4 minutes until just cooked through.

  • 7

    Assemble the bowl by placing warm brown rice at the base, then arrange the beef, broccoli, and carrots on top.

  • 8

    Finish by sprinkling sesame seeds over the bowl. Serve immediately and enjoy the fresh, flavorful medley of textures and tastes.

Sesame-Ginger Beef and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Beef and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Beef and Brown Rice Bowl

Savor a balanced bowl featuring tender slices of lean beef infused with a vibrant sesame-ginger marinade, served over fluffy brown rice and crisp, colorful vegetables. This dish combines the natural umami of soy with the warmth of fresh ginger and garlic, accented by a sprinkle of sesame seeds for a delightful crunch.

NUTRITION

426kcal
Protein
36.3g
Fat
15.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup sliced Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine the low-sodium soy sauce, grated ginger, minced garlic, and sesame oil to create the marinade.

  • 3

    Add the beef slices to the marinade, ensuring they are well-coated. Let the beef marinate for at least 15 minutes.

  • 4

    While marinating, prepare the vegetables. Steam the broccoli and lightly sauté the sliced carrots until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed, ensuring it's warm and fluffy.

  • 6

    Heat a non-stick skillet over medium-high heat. Quickly stir-fry the marinated beef for 3-4 minutes until just cooked through.

  • 7

    Assemble the bowl by placing warm brown rice at the base, then arrange the beef, broccoli, and carrots on top.

  • 8

    Finish by sprinkling sesame seeds over the bowl. Serve immediately and enjoy the fresh, flavorful medley of textures and tastes.