Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright and refreshing breakfast scramble featuring fluffy egg whites mixed with fresh spinach, tangy low‐fat cottage cheese, and juicy cherry tomatoes. Finished with a drizzle of olive oil and a side of creamy avocado, this dish provides a satisfying start to your day with a balanced mix of protein and healthy fats.

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NUTRITION

394kcal
Protein
35.3g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly foamy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to begin setting, then gently stir to combine with the spinach.

  • 5

    When the eggs are mostly set, stir in the cottage cheese and cherry tomatoes. Continue cooking until the scramble reaches your desired consistency.

  • 6

    Plate the scramble and serve with sliced 1/2 medium avocado on the side for a creamy finishing touch.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright and refreshing breakfast scramble featuring fluffy egg whites mixed with fresh spinach, tangy low‐fat cottage cheese, and juicy cherry tomatoes. Finished with a drizzle of olive oil and a side of creamy avocado, this dish provides a satisfying start to your day with a balanced mix of protein and healthy fats.

NUTRITION

394kcal
Protein
35.3g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly foamy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to begin setting, then gently stir to combine with the spinach.

  • 5

    When the eggs are mostly set, stir in the cottage cheese and cherry tomatoes. Continue cooking until the scramble reaches your desired consistency.

  • 6

    Plate the scramble and serve with sliced 1/2 medium avocado on the side for a creamy finishing touch.