Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, finished with a hint of olive oil drizzle. This dish offers a balance of rich flavors and a satisfying texture, making it a wonderful dinner option aligned with your nutritional goals.

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NUTRITION

490kcal
Protein
43.2g
Fat
27.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl, add the unsweetened almond milk, and season with a pinch of salt and pepper. Mash until a creamy consistency is reached.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Drizzle the olive oil lightly over the vegetables for additional flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, finished with a hint of olive oil drizzle. This dish offers a balance of rich flavors and a satisfying texture, making it a wonderful dinner option aligned with your nutritional goals.

NUTRITION

490kcal
Protein
43.2g
Fat
27.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl, add the unsweetened almond milk, and season with a pinch of salt and pepper. Mash until a creamy consistency is reached.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Drizzle the olive oil lightly over the vegetables for additional flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.