Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with tender asparagus. The juicy, oven-roasted chicken breast is marinated in lemon juice, garlic, and mixed herbs, while the asparagus is lightly drizzled with olive oil, creating a vibrant, satisfying meal that’s both nourishing and full of flavor.

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NUTRITION

438kcal
Protein
55.2g
Fat
20.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Toss the asparagus with the remaining mixture and arrange them around the chicken in the dish.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with tender asparagus. The juicy, oven-roasted chicken breast is marinated in lemon juice, garlic, and mixed herbs, while the asparagus is lightly drizzled with olive oil, creating a vibrant, satisfying meal that’s both nourishing and full of flavor.

NUTRITION

438kcal
Protein
55.2g
Fat
20.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Toss the asparagus with the remaining mixture and arrange them around the chicken in the dish.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.