Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl of perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli with a hint of olive oil. This balanced meal offers a satisfying medley of textures and flavors while keeping your protein and calorie goals on track.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Assemble your plate with the grilled chicken, 1/2 cup quinoa, and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl of perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli with a hint of olive oil. This balanced meal offers a satisfying medley of textures and flavors while keeping your protein and calorie goals on track.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Assemble your plate with the grilled chicken, 1/2 cup quinoa, and roasted broccoli. Serve warm.