Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful morning scramble blending fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a drizzle of olive oil and topped with creamy avocado and juicy cherry tomatoes. A satisfying, balanced start to your day with a perfect mix of protein, healthy fats, and a pop of natural flavor.

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NUTRITION

379kcal
Protein
35.1g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 turkey sausage links (≈100g total)

1 cup fresh spinach (30g)

2.5 teaspoons extra virgin olive oil (≈11.5g)

1/4 avocado (≈50g)

1 serving cherry tomatoes (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are just set.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful morning scramble blending fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a drizzle of olive oil and topped with creamy avocado and juicy cherry tomatoes. A satisfying, balanced start to your day with a perfect mix of protein, healthy fats, and a pop of natural flavor.

NUTRITION

379kcal
Protein
35.1g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 turkey sausage links (≈100g total)

1 cup fresh spinach (30g)

2.5 teaspoons extra virgin olive oil (≈11.5g)

1/4 avocado (≈50g)

1 serving cherry tomatoes (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are just set.

  • 5

    Plate the scramble and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.