Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a silky sweet potato mash. This plate offers an enticing combination of rich, savory fish and naturally sweet, comforting mash with fresh, crisp green beans, creating both a nourishing and satisfying meal.

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NUTRITION

484kcal
Protein
42.8g
Fat
22.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

Seasonings (Salt, Pepper, Garlic Powder)

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it lightly using a fork. Season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the green beans and spoon the sweet potato mash next to the fish.

  • 7

    Finish with an extra drizzle of fresh lemon juice over the salmon for a burst of brightness.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a silky sweet potato mash. This plate offers an enticing combination of rich, savory fish and naturally sweet, comforting mash with fresh, crisp green beans, creating both a nourishing and satisfying meal.

NUTRITION

484kcal
Protein
42.8g
Fat
22.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

Seasonings (Salt, Pepper, Garlic Powder)

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it lightly using a fork. Season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the green beans and spoon the sweet potato mash next to the fish.

  • 7

    Finish with an extra drizzle of fresh lemon juice over the salmon for a burst of brightness.