Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked white beans; 1 cup chopped kale; 1/2 cup diced carrots; 1/2 cup diced celery; 1 small diced onion; 2 cups low sodium vegetable broth; 1/2 tablespoon olive oil; 2 cloves garlic, minced; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a warm bowl of nourishing Hearty Kale and White Bean Soup, brimming with tender white beans, vibrant kale, and aromatic vegetables in a light, savory broth with just a hint of olive oil. This comforting soup offers a balanced, wholesome flavor that's ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.7g

Fat

9.4g

Carbs

93.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans

1 cup chopped kale

1/2 cup diced carrots

1/2 cup diced celery

1 small diced onion

2 cups low sodium vegetable broth

1/2 tablespoon olive oil

2 cloves garlic, minced

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat.
2
Add the diced onion, carrots, and celery; sauté until softened, about 5 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Pour in the vegetable broth and add the cooked white beans. Bring the mixture to a simmer.
5
Add the chopped kale and let simmer for 5-7 minutes until the kale is tender.
6
Season with salt and pepper to taste, and adjust the heat as necessary.
7
Allow the soup to simmer for another couple of minutes to meld the flavors before serving.