Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light but satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a hint of reduced-fat cheese, all sautéed in olive oil for a touch of richness. Perfect for a nutritious start to your day that balances protein and flavor.

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NUTRITION

309kcal
Protein
32g
Fat
17.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

2.5 teaspoons olive oil (11.25g)

1 tablespoon reduced-fat shredded cheese (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Stir continuously to mix the ingredients as the spinach wilts and the egg whites cook evenly.

  • 5

    Once the eggs are mostly set, sprinkle the reduced-fat cheese over the scramble.

  • 6

    Continue stirring until the cheese melts and the scramble reaches your desired consistency.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light but satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a hint of reduced-fat cheese, all sautéed in olive oil for a touch of richness. Perfect for a nutritious start to your day that balances protein and flavor.

NUTRITION

309kcal
Protein
32g
Fat
17.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

2.5 teaspoons olive oil (11.25g)

1 tablespoon reduced-fat shredded cheese (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Stir continuously to mix the ingredients as the spinach wilts and the egg whites cook evenly.

  • 5

    Once the eggs are mostly set, sprinkle the reduced-fat cheese over the scramble.

  • 6

    Continue stirring until the cheese melts and the scramble reaches your desired consistency.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.