Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast, vibrant roasted broccoli, and fluffy quinoa. Each element of the plate is prepared to preserve natural flavors and textures, delivering a satisfying blend of savory protein, nutty grains, and fresh vegetables.

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NUTRITION

353kcal
Protein
42.7g
Fat
6.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the roasted broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, a pinch of salt and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, typically simmering in water for 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast, vibrant roasted broccoli, and fluffy quinoa. Each element of the plate is prepared to preserve natural flavors and textures, delivering a satisfying blend of savory protein, nutty grains, and fresh vegetables.

NUTRITION

353kcal
Protein
42.7g
Fat
6.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the roasted broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, a pinch of salt and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, typically simmering in water for 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.