Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a balanced blend of protein and fresh vegetables for a satisfying clean eating meal.

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NUTRITION

378kcal
Protein
38g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, adjusting time as needed until just cooked through.

  • 3

    Meanwhile, prepare the vegetables: Trim the asparagus and steam in a steamer or microwave-safe bowl with a splash of water for about 5-6 minutes until tender.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in 1 teaspoon of olive oil, and add salt and pepper to taste to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a balanced blend of protein and fresh vegetables for a satisfying clean eating meal.

NUTRITION

378kcal
Protein
38g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, adjusting time as needed until just cooked through.

  • 3

    Meanwhile, prepare the vegetables: Trim the asparagus and steam in a steamer or microwave-safe bowl with a splash of water for about 5-6 minutes until tender.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in 1 teaspoon of olive oil, and add salt and pepper to taste to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.