YOUR SOLIN GENERATED RECIPE
Fluffy Egg Scramble with Fresh Herbs and Sautéed Veggies
Enjoy a light and protein-packed scramble featuring a mix of whole eggs, extra egg whites, and lean ham combined with vibrant sautéed veggies and a sprinkle of fresh herbs. The combination not only looks appealing with its colorful presentation but also offers a balanced mix of flavors and textures perfect for a nutritious start or any time of the day.
INGREDIENTS
3 large Eggs (150g total)
2 Egg Whites (66g total)
2 ounces Lean Ham (56g total)
1/2 cup Red Bell Pepper (75g)
1/2 cup Fresh Spinach (15g)
1/4 cup Onion (40g)
2 tbsp Mixed Fresh Herbs
PREPARATION
Crack the whole eggs into a bowl and add the egg whites. Lightly beat together with a pinch of salt and freshly ground pepper.
Chop the red bell pepper, spinach, and onion into small, even pieces. Roughly chop the fresh herbs and dice the lean ham into bite-sized pieces.
Heat a non-stick skillet over medium heat. Add a light spray of cooking oil if desired.
Sauté the onions and red bell pepper for 2-3 minutes until they begin to soften, then add the spinach and ham. Continue to cook for another 2 minutes.
Pour the egg mixture over the sautéed veggies and ham. Allow it to sit undisturbed for about 30 seconds before gently stirring with a spatula to form soft curds.
Cook until the eggs are just set but remain fluffy and moist. Remove from heat and sprinkle the chopped fresh herbs on top.
Serve warm and enjoy your nutritious, balanced scramble.