Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Enjoy a balanced and savory stuffed bell pepper that combines lean ground turkey with fresh vegetables, egg whites, and quinoa. This inspiring dish delivers robust flavors from diced tomatoes, onions, and warming spices, making it a nutritious meal perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
41.2g
Fat
5.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

3 large Egg Whites

1 large Bell Pepper

1/4 cup Diced Tomato

2 tablespoons chopped Onion

1/4 cup Cooked Quinoa

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. If desired, lightly roast the bell pepper for about 5 minutes to soften it slightly.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg whites, diced tomatoes, chopped onions, and cooked quinoa.

  • 4

    Season the mixture with garlic powder, ground cumin, salt, and pepper. Mix thoroughly to ensure even distribution of the spices.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 6

    Place the stuffed bell pepper in a baking dish. Cover loosely with foil and bake for 25-30 minutes, or until the turkey is fully cooked and the flavors meld together.

  • 7

    Remove the foil during the last 5 minutes if you wish to slightly brown the top.

  • 8

    Let cool for a few minutes before serving.

Hearty Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Stuffed Bell Peppers

Enjoy a balanced and savory stuffed bell pepper that combines lean ground turkey with fresh vegetables, egg whites, and quinoa. This inspiring dish delivers robust flavors from diced tomatoes, onions, and warming spices, making it a nutritious meal perfect for any time of the day.

NUTRITION

334kcal
Protein
41.2g
Fat
5.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

3 large Egg Whites

1 large Bell Pepper

1/4 cup Diced Tomato

2 tablespoons chopped Onion

1/4 cup Cooked Quinoa

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. If desired, lightly roast the bell pepper for about 5 minutes to soften it slightly.

  • 3

    In a mixing bowl, combine the lean ground turkey, egg whites, diced tomatoes, chopped onions, and cooked quinoa.

  • 4

    Season the mixture with garlic powder, ground cumin, salt, and pepper. Mix thoroughly to ensure even distribution of the spices.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 6

    Place the stuffed bell pepper in a baking dish. Cover loosely with foil and bake for 25-30 minutes, or until the turkey is fully cooked and the flavors meld together.

  • 7

    Remove the foil during the last 5 minutes if you wish to slightly brown the top.

  • 8

    Let cool for a few minutes before serving.