Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

Enjoy a deliciously comforting pasta dish featuring whole wheat pasta enveloped in a luxuriously creamy sauce made from pureed cauliflower, light cream cheese, and a touch of low-fat cheddar. Enhanced with a dollop of nonfat Greek yogurt, this dish strikes the perfect balance between tangy, cheesy, and savory flavors, making it an ideal meal for any time of day.

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NUTRITION

471kcal
Protein
36.2g
Fat
6.8g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

75 grams dry Whole Wheat Pasta

200 grams Cauliflower Florets

28 grams Low-Fat Cream Cheese

28 grams Low-Fat Shredded Cheddar Cheese

120 grams Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    Meanwhile, steam the cauliflower florets in a steamer or in a covered pot with a small amount of water until they become tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, low-fat cream cheese, low-fat shredded cheddar cheese, nonfat Greek yogurt, and one garlic clove. Blend until a silky, smooth sauce forms. If needed, add a splash of water or low-sodium broth to achieve your desired consistency.

  • 4

    Season the sauce with salt and pepper to taste.

  • 5

    Toss the cooked pasta with the creamy cheesy cauliflower sauce until evenly coated.

  • 6

    Serve warm, and enjoy a comforting, nutrient-packed meal.

Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

Enjoy a deliciously comforting pasta dish featuring whole wheat pasta enveloped in a luxuriously creamy sauce made from pureed cauliflower, light cream cheese, and a touch of low-fat cheddar. Enhanced with a dollop of nonfat Greek yogurt, this dish strikes the perfect balance between tangy, cheesy, and savory flavors, making it an ideal meal for any time of day.

NUTRITION

471kcal
Protein
36.2g
Fat
6.8g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

75 grams dry Whole Wheat Pasta

200 grams Cauliflower Florets

28 grams Low-Fat Cream Cheese

28 grams Low-Fat Shredded Cheddar Cheese

120 grams Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    Meanwhile, steam the cauliflower florets in a steamer or in a covered pot with a small amount of water until they become tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, low-fat cream cheese, low-fat shredded cheddar cheese, nonfat Greek yogurt, and one garlic clove. Blend until a silky, smooth sauce forms. If needed, add a splash of water or low-sodium broth to achieve your desired consistency.

  • 4

    Season the sauce with salt and pepper to taste.

  • 5

    Toss the cooked pasta with the creamy cheesy cauliflower sauce until evenly coated.

  • 6

    Serve warm, and enjoy a comforting, nutrient-packed meal.