Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced plate featuring juicy grilled chicken breast paired with tender roasted broccoli and a fluffy half-cup of quinoa. A light drizzle of olive oil enhances the flavor without overpowering the natural freshness of the veggies, making this meal perfect for your mid-day refuel.

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NUTRITION

417kcal
Protein
38.5g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with half of the olive oil, and season with salt, pepper, or your favorite herbs.

  • 2

    Place the chicken on the grill and cook for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes or until the edges become crispy and slightly browned.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick version, heat the pre-cooked quinoa gently on the stove or microwave.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced plate featuring juicy grilled chicken breast paired with tender roasted broccoli and a fluffy half-cup of quinoa. A light drizzle of olive oil enhances the flavor without overpowering the natural freshness of the veggies, making this meal perfect for your mid-day refuel.

NUTRITION

417kcal
Protein
38.5g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with half of the olive oil, and season with salt, pepper, or your favorite herbs.

  • 2

    Place the chicken on the grill and cook for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes or until the edges become crispy and slightly browned.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick version, heat the pre-cooked quinoa gently on the stove or microwave.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa, and serve warm.