Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of bell pepper. Served alongside a crisp slice of whole wheat toast and creamy avocado, this breakfast strikes the perfect balance of protein, healthy fats, and whole grains to energize your day.

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NUTRITION

375kcal
Protein
34.7g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~194g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole Wheat Bread (~28g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

1/4 cup Diced Bell Pepper (~40g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it up with a spatula, and cook for another 2-3 minutes.

  • 4

    Pour in the egg whites along with the fresh spinach. Gently scramble the mixture until the spinach wilts and the eggs are just set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of bell pepper. Served alongside a crisp slice of whole wheat toast and creamy avocado, this breakfast strikes the perfect balance of protein, healthy fats, and whole grains to energize your day.

NUTRITION

375kcal
Protein
34.7g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~194g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole Wheat Bread (~28g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

1/4 cup Diced Bell Pepper (~40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it up with a spatula, and cook for another 2-3 minutes.

  • 4

    Pour in the egg whites along with the fresh spinach. Gently scramble the mixture until the spinach wilts and the eggs are just set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.