Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash, all drizzled with a hint of olive oil and finished with a touch of garlic and lemon for brightness. This dish is both hearty and fresh, making it the perfect dinner to satisfy and fuel your day.

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NUTRITION

504kcal
Protein
43.4g
Fat
28.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 4-5 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend in a blender or mash them with a fork. Add the remaining olive oil, garlic, salt, and pepper, and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash, all drizzled with a hint of olive oil and finished with a touch of garlic and lemon for brightness. This dish is both hearty and fresh, making it the perfect dinner to satisfy and fuel your day.

NUTRITION

504kcal
Protein
43.4g
Fat
28.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 4-5 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend in a blender or mash them with a fork. Add the remaining olive oil, garlic, salt, and pepper, and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve warm.