Braised Chicken with Savory Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Savory Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Savory Tomatoes and Bell Peppers

Savor the delightful fusion of tender braised chicken alongside vibrant tomatoes and sweet bell peppers, all simmered in a light olive oil and garlic broth. This dish offers a burst of flavors and a balanced nutritional profile perfect for a nourishing dinner.

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NUTRITION

317kcal
Protein
33.9g
Fat
13.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Diced Tomatoes

1/2 cup Bell Peppers

2 teaspoons Olive Oil

1/4 cup Onion

1 clove Garlic

2 tablespoons Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and sear each side until lightly golden, about 3 minutes per side.

  • 4

    Stir in the diced tomatoes and sliced bell peppers. Lower the heat to a simmer, cover the skillet, and let the chicken braise with the vegetables for 12-15 minutes, or until the chicken is fully cooked.

  • 5

    Check seasoning and adjust with salt and pepper as needed. Garnish with fresh basil before serving.

Braised Chicken with Savory Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Savory Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Savory Tomatoes and Bell Peppers

Savor the delightful fusion of tender braised chicken alongside vibrant tomatoes and sweet bell peppers, all simmered in a light olive oil and garlic broth. This dish offers a burst of flavors and a balanced nutritional profile perfect for a nourishing dinner.

NUTRITION

317kcal
Protein
33.9g
Fat
13.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Diced Tomatoes

1/2 cup Bell Peppers

2 teaspoons Olive Oil

1/4 cup Onion

1 clove Garlic

2 tablespoons Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and sear each side until lightly golden, about 3 minutes per side.

  • 4

    Stir in the diced tomatoes and sliced bell peppers. Lower the heat to a simmer, cover the skillet, and let the chicken braise with the vegetables for 12-15 minutes, or until the chicken is fully cooked.

  • 5

    Check seasoning and adjust with salt and pepper as needed. Garnish with fresh basil before serving.