Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Enjoy a savory and satisfying dish featuring lean ground beef, hearty black beans, vibrant bell pepper and onion, and a sprinkle of low-fat cheese baked into a soft whole wheat tortilla. This meal delivers a flavorful mix of textures and tastes that is both nourishing and delicious.

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NUTRITION

379kcal
Protein
39.5g
Fat
14.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Diced Bell Pepper

1/8 cup Diced Onion

1 Egg White

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 4

    Stir in the black beans and egg white into the beef mixture, cooking for an additional 1-2 minutes until the egg white is set.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spread the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the edges of the tortilla become slightly crispy.

  • 8

    Remove from the oven and let cool slightly before slicing into wedges. Serve warm and enjoy!

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Enjoy a savory and satisfying dish featuring lean ground beef, hearty black beans, vibrant bell pepper and onion, and a sprinkle of low-fat cheese baked into a soft whole wheat tortilla. This meal delivers a flavorful mix of textures and tastes that is both nourishing and delicious.

NUTRITION

379kcal
Protein
39.5g
Fat
14.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Diced Bell Pepper

1/8 cup Diced Onion

1 Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 4

    Stir in the black beans and egg white into the beef mixture, cooking for an additional 1-2 minutes until the egg white is set.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spread the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the edges of the tortilla become slightly crispy.

  • 8

    Remove from the oven and let cool slightly before slicing into wedges. Serve warm and enjoy!