Roasted Chicken with Creamy Tomato Spice Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Tomato Spice Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Tomato Spice Sauce

Savor this beautifully roasted chicken breast paired with a silky, tangy tomato-spiced sauce. The juicy 6 oz chicken is perfectly seasoned and roasted, then smothered in a rich, creamy sauce made from tomato puree, Greek yogurt, and a blend of warming spices. Enjoy the harmony of flavors in every bite!

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NUTRITION

512kcal
Protein
52.0g
Fat
27.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Low Fat Greek Yogurt

1 tablespoon Olive Oil

1/2 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides generously with salt, pepper, garlic powder, cumin, and smoked paprika.

  • 3

    Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, combine the tomato puree and Greek yogurt in a small bowl. Stir in a drizzle of olive oil (approximately 1/2 tablespoon), and adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.

  • 7

    Plate the roasted chicken and spoon the creamy tomato spice sauce generously over the top. Garnish with additional herbs if desired and serve immediately.

Roasted Chicken with Creamy Tomato Spice Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Tomato Spice Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Tomato Spice Sauce

Savor this beautifully roasted chicken breast paired with a silky, tangy tomato-spiced sauce. The juicy 6 oz chicken is perfectly seasoned and roasted, then smothered in a rich, creamy sauce made from tomato puree, Greek yogurt, and a blend of warming spices. Enjoy the harmony of flavors in every bite!

NUTRITION

512kcal
Protein
52.0g
Fat
27.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Low Fat Greek Yogurt

1 tablespoon Olive Oil

1/2 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides generously with salt, pepper, garlic powder, cumin, and smoked paprika.

  • 3

    Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, combine the tomato puree and Greek yogurt in a small bowl. Stir in a drizzle of olive oil (approximately 1/2 tablespoon), and adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.

  • 7

    Plate the roasted chicken and spoon the creamy tomato spice sauce generously over the top. Garnish with additional herbs if desired and serve immediately.