Fresh Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding

Enjoy a refreshing, naturally sweet dessert that combines the satisfying texture of soaked chia seeds with the tropical creaminess of coconut and a hint of maple sweetness, all topped with a delicate scattering of fresh berries for a burst of flavor.

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NUTRITION

295kcal
Protein
2g
Fat
12g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Chia Seeds (12g)

2.5 tbsp Maple Syrup (50g approx)

1/4 cup Unsweetened Shredded Coconut (15g)

1 tbsp Coconut Cream (15g)

1/8 cup Fresh Mixed Berries (15g)

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PREPARATION

  • 1

    In a bowl or jar, combine the chia seeds, maple syrup, unsweetened shredded coconut, and coconut cream.

  • 2

    Stir well, ensuring the chia seeds are evenly distributed in the liquid mixture.

  • 3

    Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and form a pudding-like consistency.

  • 4

    Before serving, gently stir the pudding and top with the fresh mixed berries.

  • 5

    Enjoy this light, naturally sweet dessert chilled.

Fresh Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding

Enjoy a refreshing, naturally sweet dessert that combines the satisfying texture of soaked chia seeds with the tropical creaminess of coconut and a hint of maple sweetness, all topped with a delicate scattering of fresh berries for a burst of flavor.

NUTRITION

295kcal
Protein
2g
Fat
12g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Chia Seeds (12g)

2.5 tbsp Maple Syrup (50g approx)

1/4 cup Unsweetened Shredded Coconut (15g)

1 tbsp Coconut Cream (15g)

1/8 cup Fresh Mixed Berries (15g)

PREPARATION

  • 1

    In a bowl or jar, combine the chia seeds, maple syrup, unsweetened shredded coconut, and coconut cream.

  • 2

    Stir well, ensuring the chia seeds are evenly distributed in the liquid mixture.

  • 3

    Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and form a pudding-like consistency.

  • 4

    Before serving, gently stir the pudding and top with the fresh mixed berries.

  • 5

    Enjoy this light, naturally sweet dessert chilled.