Creamy Oatmeal with Steamed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Steamed Apples

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Steamed Apples

A heartwarming bowl of creamy oatmeal enhanced with tender steamed apples and a dash of cinnamon. This cozy breakfast blends the natural sweetness of apples with the smooth texture of olive oil-infused oats, creating a satisfying and comforting start to your day.

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NUTRITION

351kcal
Protein
2.2g
Fat
28.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

18 grams Rolled Oats

1 medium Apple (≈80g)

2 tablespoons Olive Oil

1/2 cup Water

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Measure 18 grams of rolled oats and combine with 1/2 cup water in a small saucepan.

  • 2

    Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally.

  • 3

    While the oats begin to soften, core and dice the apple into small pieces.

  • 4

    Steam the apple pieces in a steamer or microwave-safe bowl until tender, about 3-4 minutes.

  • 5

    Once the oats have absorbed most of the water and reached a creamy consistency, stir in the steamed apples.

  • 6

    Drizzle 2 tablespoons of olive oil over the oatmeal and add 1/2 teaspoon of cinnamon.

  • 7

    Stir gently to combine all flavors and serve warm.

Creamy Oatmeal with Steamed Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Steamed Apples

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Steamed Apples

A heartwarming bowl of creamy oatmeal enhanced with tender steamed apples and a dash of cinnamon. This cozy breakfast blends the natural sweetness of apples with the smooth texture of olive oil-infused oats, creating a satisfying and comforting start to your day.

NUTRITION

351kcal
Protein
2.2g
Fat
28.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

18 grams Rolled Oats

1 medium Apple (≈80g)

2 tablespoons Olive Oil

1/2 cup Water

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Measure 18 grams of rolled oats and combine with 1/2 cup water in a small saucepan.

  • 2

    Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally.

  • 3

    While the oats begin to soften, core and dice the apple into small pieces.

  • 4

    Steam the apple pieces in a steamer or microwave-safe bowl until tender, about 3-4 minutes.

  • 5

    Once the oats have absorbed most of the water and reached a creamy consistency, stir in the steamed apples.

  • 6

    Drizzle 2 tablespoons of olive oil over the oatmeal and add 1/2 teaspoon of cinnamon.

  • 7

    Stir gently to combine all flavors and serve warm.