Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

A vibrant, flavorful stir-fry featuring crispy extra firm tofu and tender edamame teamed with a colorful medley of fresh broccoli, red bell pepper, carrot, and snap peas. Enhanced with a touch of sesame oil and soy sauce, and sprinkled with toasted sesame seeds, this dish brings a satisfying crunch and a perfect balance of savory and fresh flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
39.4g
Fat
33.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes and stir-fry until they turn golden and slightly crispy on all sides.

  • 3

    Add the shelled edamame, chopped broccoli, sliced red bell pepper, carrot pieces, and snap peas to the skillet. Stir-fry the vegetables with the tofu for about 4-5 minutes until they are tender-crisp.

  • 4

    Drizzle the low-sodium soy sauce over the stir-fry, tossing to combine all the flavors evenly.

  • 5

    Remove from heat and sprinkle the sesame seeds on top. Serve immediately and enjoy your crisp, colorful veggie-packed meal.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

A vibrant, flavorful stir-fry featuring crispy extra firm tofu and tender edamame teamed with a colorful medley of fresh broccoli, red bell pepper, carrot, and snap peas. Enhanced with a touch of sesame oil and soy sauce, and sprinkled with toasted sesame seeds, this dish brings a satisfying crunch and a perfect balance of savory and fresh flavors.

NUTRITION

565kcal
Protein
39.4g
Fat
33.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes and stir-fry until they turn golden and slightly crispy on all sides.

  • 3

    Add the shelled edamame, chopped broccoli, sliced red bell pepper, carrot pieces, and snap peas to the skillet. Stir-fry the vegetables with the tofu for about 4-5 minutes until they are tender-crisp.

  • 4

    Drizzle the low-sodium soy sauce over the stir-fry, tossing to combine all the flavors evenly.

  • 5

    Remove from heat and sprinkle the sesame seeds on top. Serve immediately and enjoy your crisp, colorful veggie-packed meal.