Hearty Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a robust and comforting meal featuring lean turkey sausage infused with a medley of fresh vegetables simmered in a savory tomato sauce, served over perfectly cooked whole wheat pasta. This dish balances a hearty, satisfying flavor with a clean, wholesome profile ideal for any time of day.

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NUTRITION

503kcal
Protein
31.9g
Fat
20.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

170 g Turkey Sausage

50 g Whole Wheat Pasta (dry)

100 g Diced Tomatoes

50 g Red Bell Pepper

50 g Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until it begins to brown.

  • 5

    Stir in the diced tomatoes and allow the mixture to simmer for another 5 minutes, letting the flavors meld together.

  • 6

    Taste and adjust seasoning if desired. Toss the cooked pasta into the ragu, mixing well to coat all the noodles.

  • 7

    Serve warm and enjoy this hearty, nutrient-packed dish.

Hearty Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a robust and comforting meal featuring lean turkey sausage infused with a medley of fresh vegetables simmered in a savory tomato sauce, served over perfectly cooked whole wheat pasta. This dish balances a hearty, satisfying flavor with a clean, wholesome profile ideal for any time of day.

NUTRITION

503kcal
Protein
31.9g
Fat
20.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

170 g Turkey Sausage

50 g Whole Wheat Pasta (dry)

100 g Diced Tomatoes

50 g Red Bell Pepper

50 g Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until it begins to brown.

  • 5

    Stir in the diced tomatoes and allow the mixture to simmer for another 5 minutes, letting the flavors meld together.

  • 6

    Taste and adjust seasoning if desired. Toss the cooked pasta into the ragu, mixing well to coat all the noodles.

  • 7

    Serve warm and enjoy this hearty, nutrient-packed dish.