Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a velvety garlic cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for creaminess. This dish balances fresh flavors with a satisfying texture and is designed to meet your protein and calorie goals.

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NUTRITION

469kcal
Protein
44.2g
Fat
25.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 head Cauliflower

1 clove Garlic

1/3 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam or boil until soft, approximately 10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, the remaining olive oil, and a pinch of salt. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a velvety garlic cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for creaminess. This dish balances fresh flavors with a satisfying texture and is designed to meet your protein and calorie goals.

NUTRITION

469kcal
Protein
44.2g
Fat
25.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 head Cauliflower

1 clove Garlic

1/3 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam or boil until soft, approximately 10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, the remaining olive oil, and a pinch of salt. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.