Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and a burst of fresh, vibrant spinach sautéed in olive oil. This dish delivers balanced flavors and textures to kickstart your day with energy and nourishment.

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NUTRITION

413kcal
Protein
36.2g
Fat
27g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g total)

2 ounces turkey sausage (approx. 56.7g)

2 cups fresh spinach

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, stirring occasionally.

  • 5

    Season to taste with salt and pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and a burst of fresh, vibrant spinach sautéed in olive oil. This dish delivers balanced flavors and textures to kickstart your day with energy and nourishment.

NUTRITION

413kcal
Protein
36.2g
Fat
27g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g total)

2 ounces turkey sausage (approx. 56.7g)

2 cups fresh spinach

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, stirring occasionally.

  • 5

    Season to taste with salt and pepper if desired, and serve immediately.