Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (227g); 1/2 cup mixed berries (75g); 10 raw almonds (14g); 0.5 scoop vanilla whey protein powder (15g); 1.5 teaspoons honey (7.5g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A vibrant and nourishing dessert parfait that layers creamy nonfat Greek yogurt with a medley of juicy mixed berries, crunchy raw almonds, a hint of vanilla whey protein for an extra protein punch, and a drizzle of honey for balanced sweetness. This parfait offers a refreshingly light finish while perfectly aligning with your balanced macro goals.

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NUTRITION

Protein

36.5g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (227g)

1/2 cup mixed berries (75g)

10 raw almonds (14g)

0.5 scoop vanilla whey protein powder (15g)

1.5 teaspoons honey (7.5g)

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PREPARATION

1
In a mixing bowl, blend the nonfat Greek yogurt with the vanilla whey protein powder until smooth.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt, followed by the raw almonds.
4
Top with the remaining yogurt, then drizzle evenly with honey.
5
Garnish with a few extra berries or a light sprinkle of crushed almonds if desired, and serve immediately.