Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic garlic infused into perfectly crisped chicken thighs, paired with tender roasted asparagus. This dish offers a balanced mix of protein and healthy fats, delivering a satisfying and wholesome meal that's as delightful to the palate as it is to the body.

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NUTRITION

367kcal
Protein
45.4g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skinless, boneless)

1 cup Fresh Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 Garlic Cloves

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat chicken thighs dry with a paper towel. Rub the marinade evenly onto the chicken, ensuring all sides are coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy, and the asparagus is tender-crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic garlic infused into perfectly crisped chicken thighs, paired with tender roasted asparagus. This dish offers a balanced mix of protein and healthy fats, delivering a satisfying and wholesome meal that's as delightful to the palate as it is to the body.

NUTRITION

367kcal
Protein
45.4g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skinless, boneless)

1 cup Fresh Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 Garlic Cloves

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat chicken thighs dry with a paper towel. Rub the marinade evenly onto the chicken, ensuring all sides are coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy, and the asparagus is tender-crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.