Lean Turkey Mince and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Mince and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Mince and Crispy Broccoli Skillet

Enjoy a savory skillet combining lean turkey mince with crisp-tender broccoli, sweet red bell pepper, and a burst of flavor from garlic and red onions, finished with a lightly cooked egg for extra protein and rich texture. This dish provides a satisfying balance of lean protein, vibrant vegetables, and just a hint of healthy fat.

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NUTRITION

366kcal
Protein
33.4g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Mince (113g)

1 large Egg (50g)

1.5 cups Broccoli, chopped (136g)

1 medium Red Bell Pepper, chopped (120g)

1/4 medium Red Onion, sliced (40g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sliced red onion, sauté until fragrant and slightly softened.

  • 3

    Add the lean turkey mince to the skillet. Cook, stirring and breaking it up with a spatula, until it starts to brown.

  • 4

    Mix in the chopped red bell pepper and broccoli. Continue to cook, stirring occasionally, until the vegetables are tender and begin to crisp along the edges.

  • 5

    Create a small well in the skillet and crack in the egg. Stir gently to incorporate the egg into the mixture, allowing it to cook through but still remain soft.

  • 6

    Season with salt and pepper to taste, and serve the skillet warm.

Lean Turkey Mince and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Mince and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Mince and Crispy Broccoli Skillet

Enjoy a savory skillet combining lean turkey mince with crisp-tender broccoli, sweet red bell pepper, and a burst of flavor from garlic and red onions, finished with a lightly cooked egg for extra protein and rich texture. This dish provides a satisfying balance of lean protein, vibrant vegetables, and just a hint of healthy fat.

NUTRITION

366kcal
Protein
33.4g
Fat
18.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Mince (113g)

1 large Egg (50g)

1.5 cups Broccoli, chopped (136g)

1 medium Red Bell Pepper, chopped (120g)

1/4 medium Red Onion, sliced (40g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sliced red onion, sauté until fragrant and slightly softened.

  • 3

    Add the lean turkey mince to the skillet. Cook, stirring and breaking it up with a spatula, until it starts to brown.

  • 4

    Mix in the chopped red bell pepper and broccoli. Continue to cook, stirring occasionally, until the vegetables are tender and begin to crisp along the edges.

  • 5

    Create a small well in the skillet and crack in the egg. Stir gently to incorporate the egg into the mixture, allowing it to cook through but still remain soft.

  • 6

    Season with salt and pepper to taste, and serve the skillet warm.