Sheet Pan Lemon Herb Chicken Thighs and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Thighs and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Thighs and Sweet Potatoes

Enjoy tender, juicy chicken thighs infused with bright lemon and fragrant herbs paired with sweet roasted sweet potatoes. A perfectly balanced and simple one-pan meal that delights both the taste buds and supports your nutritional goals.

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NUTRITION

522kcal
Protein
48.7g
Fat
34.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless & Skinless (~240g total)

1 medium Sweet Potato (~150g)

1 tbsp Olive Oil

Juice and zest of 1 Lemon

1 Garlic Clove, minced

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken thighs dry and place them on the prepared sheet pan.

  • 3

    Chop the sweet potato into 1-inch cubes and add them to the pan.

  • 4

    In a small bowl, whisk together olive oil, juice and zest of the lemon, minced garlic, rosemary, and thyme.

  • 5

    Drizzle the herb mixture evenly over the chicken thighs and sweet potato cubes, ensuring all pieces are well coated.

  • 6

    Season with salt and pepper to taste.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken Thighs and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Thighs and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Thighs and Sweet Potatoes

Enjoy tender, juicy chicken thighs infused with bright lemon and fragrant herbs paired with sweet roasted sweet potatoes. A perfectly balanced and simple one-pan meal that delights both the taste buds and supports your nutritional goals.

NUTRITION

522kcal
Protein
48.7g
Fat
34.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless & Skinless (~240g total)

1 medium Sweet Potato (~150g)

1 tbsp Olive Oil

Juice and zest of 1 Lemon

1 Garlic Clove, minced

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken thighs dry and place them on the prepared sheet pan.

  • 3

    Chop the sweet potato into 1-inch cubes and add them to the pan.

  • 4

    In a small bowl, whisk together olive oil, juice and zest of the lemon, minced garlic, rosemary, and thyme.

  • 5

    Drizzle the herb mixture evenly over the chicken thighs and sweet potato cubes, ensuring all pieces are well coated.

  • 6

    Season with salt and pepper to taste.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.