Maple-Glazed Chicken with Creamy Sweet Potato Puree and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Puree and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Puree and Crispy Brussels Sprouts

Savor tender, maple-glazed chicken paired with a velvety sweet potato puree and roasted, crispy Brussels sprouts. This dish blends sweet and savory notes with a satisfying texture, making it a perfect balanced meal that delights your palate while meeting your nutritional goals.

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NUTRITION

365kcal
Protein
36.2g
Fat
8.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Maple Syrup

1/2 cup Sweet Potato Puree

1/2 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped thyme.

  • 3

    In a small bowl, combine maple syrup with minced garlic. Brush the mixture generously over the chicken.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly caramelized.

  • 5

    Meanwhile, steam or boil sweet potato chunks until tender. Transfer to a blender with a drizzle of olive oil and blend until smooth to create a puree.

  • 6

    Toss the Brussels sprouts with olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 15 minutes until crispy on the edges.

  • 7

    Plate the dish by layering a serving of sweet potato puree, topping with the maple-glazed chicken, and arranging the crispy Brussels sprouts on the side.

  • 8

    Garnish with an extra sprig of thyme if desired, and serve immediately.

Maple-Glazed Chicken with Creamy Sweet Potato Puree and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Puree and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Puree and Crispy Brussels Sprouts

Savor tender, maple-glazed chicken paired with a velvety sweet potato puree and roasted, crispy Brussels sprouts. This dish blends sweet and savory notes with a satisfying texture, making it a perfect balanced meal that delights your palate while meeting your nutritional goals.

NUTRITION

365kcal
Protein
36.2g
Fat
8.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Maple Syrup

1/2 cup Sweet Potato Puree

1/2 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped thyme.

  • 3

    In a small bowl, combine maple syrup with minced garlic. Brush the mixture generously over the chicken.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly caramelized.

  • 5

    Meanwhile, steam or boil sweet potato chunks until tender. Transfer to a blender with a drizzle of olive oil and blend until smooth to create a puree.

  • 6

    Toss the Brussels sprouts with olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 15 minutes until crispy on the edges.

  • 7

    Plate the dish by layering a serving of sweet potato puree, topping with the maple-glazed chicken, and arranging the crispy Brussels sprouts on the side.

  • 8

    Garnish with an extra sprig of thyme if desired, and serve immediately.