Savory Ground Turkey and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Bowl

A hearty bowl combining lean ground turkey, fluffy quinoa, and roasted vegetables enhanced with chickpeas and a drizzle of olive oil. This savory dish is both filling and flavorful, perfect for a balanced meal at any time of the day.

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NUTRITION

527kcal
Protein
35.1g
Fat
25.5g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1/2 cup Chickpeas

1/2 cup Bell Pepper, chopped

1 medium Zucchini, sliced

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped bell pepper, zucchini slices, and minced garlic with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on the prepared baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the ground turkey, breaking it up as it cooks. Season with salt and pepper and cook until fully browned and no longer pink, about 6-8 minutes.

  • 5

    Warm the pre-cooked quinoa and chickpeas in a small pot or microwave for a minute or two.

  • 6

    Assemble the bowl by layering the quinoa and chickpeas as a base, topping with the cooked ground turkey, and finishing with the roasted vegetables.

  • 7

    Garnish with additional black pepper if desired and serve warm.

Savory Ground Turkey and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Bowl

A hearty bowl combining lean ground turkey, fluffy quinoa, and roasted vegetables enhanced with chickpeas and a drizzle of olive oil. This savory dish is both filling and flavorful, perfect for a balanced meal at any time of the day.

NUTRITION

527kcal
Protein
35.1g
Fat
25.5g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1/2 cup Chickpeas

1/2 cup Bell Pepper, chopped

1 medium Zucchini, sliced

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped bell pepper, zucchini slices, and minced garlic with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on the prepared baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the ground turkey, breaking it up as it cooks. Season with salt and pepper and cook until fully browned and no longer pink, about 6-8 minutes.

  • 5

    Warm the pre-cooked quinoa and chickpeas in a small pot or microwave for a minute or two.

  • 6

    Assemble the bowl by layering the quinoa and chickpeas as a base, topping with the cooked ground turkey, and finishing with the roasted vegetables.

  • 7

    Garnish with additional black pepper if desired and serve warm.