Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring juicy pan-seared chicken breast enhanced with a fresh lemon garlic sauce, perfectly complemented by tender roasted asparagus. Each bite delivers a zesty kick balanced by savory herbs, making this dish both satisfying and nutrient-packed.

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NUTRITION

336kcal
Protein
46.6g
Fat
12.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1/2 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, squeeze the juice of half a lemon and mince the garlic cloves. Stir in the olive oil to create a light marinade.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the asparagus in a light drizzle of olive oil, and season with salt and pepper. Spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the tips.

  • 6

    Once the chicken is cooked, remove it from the pan and drizzle the lemon garlic mixture over it. Allow it to rest for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted asparagus, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring juicy pan-seared chicken breast enhanced with a fresh lemon garlic sauce, perfectly complemented by tender roasted asparagus. Each bite delivers a zesty kick balanced by savory herbs, making this dish both satisfying and nutrient-packed.

NUTRITION

336kcal
Protein
46.6g
Fat
12.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1/2 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, squeeze the juice of half a lemon and mince the garlic cloves. Stir in the olive oil to create a light marinade.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the asparagus in a light drizzle of olive oil, and season with salt and pepper. Spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the tips.

  • 6

    Once the chicken is cooked, remove it from the pan and drizzle the lemon garlic mixture over it. Allow it to rest for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted asparagus, and serve immediately.