Crispy Ground Chicken and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Roasted Sweet Potato Hash

Savor this hearty and crispy hash featuring lean ground chicken paired with tender roasted sweet potatoes, peppers, and a hint of egg white that adds a light yet satisfying boost. This dish combines textures and flavors for a balanced meal that feels both comforting and vibrant.

Try 3 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
38.3g
Fat
21.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

Paprika & Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat with a small splash of olive oil.

  • 4

    Add diced red bell pepper and red onion to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Add the ground chicken to the skillet, breaking it apart with a spatula. Season with salt, pepper, paprika, and garlic powder. Cook until the chicken is browned and crispy around the edges, about 7-8 minutes.

  • 6

    Stir in the egg white and continue cooking for an additional minute, allowing it to lightly set and bind the ingredients.

  • 7

    Once the sweet potatoes are roasted, fold them into the chicken mixture. Taste and adjust seasonings as needed.

  • 8

    Serve hot, enjoying a balanced and flavorful dish perfect for breakfast, lunch, or dinner.

Crispy Ground Chicken and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Roasted Sweet Potato Hash

Savor this hearty and crispy hash featuring lean ground chicken paired with tender roasted sweet potatoes, peppers, and a hint of egg white that adds a light yet satisfying boost. This dish combines textures and flavors for a balanced meal that feels both comforting and vibrant.

NUTRITION

445kcal
Protein
38.3g
Fat
21.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 large Egg White

1 tsp Olive Oil

Salt & Pepper to taste

Paprika & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat with a small splash of olive oil.

  • 4

    Add diced red bell pepper and red onion to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Add the ground chicken to the skillet, breaking it apart with a spatula. Season with salt, pepper, paprika, and garlic powder. Cook until the chicken is browned and crispy around the edges, about 7-8 minutes.

  • 6

    Stir in the egg white and continue cooking for an additional minute, allowing it to lightly set and bind the ingredients.

  • 7

    Once the sweet potatoes are roasted, fold them into the chicken mixture. Taste and adjust seasonings as needed.

  • 8

    Serve hot, enjoying a balanced and flavorful dish perfect for breakfast, lunch, or dinner.