Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with a colorful medley of bell pepper, onion, and spinach, gently sautéed in olive oil. The dish is accented by savory turkey sausage, all coming together to create a nutrient-packed breakfast that’s both energizing and delicious.

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NUTRITION

380kcal
Protein
33.3g
Fat
22.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Yellow Onion

1 cup Spinach

1 tbsp Olive Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Sauté the chopped red bell pepper and yellow onion for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed vegetables.

  • 5

    Crumble in the half link of turkey sausage and cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Drizzle 1 tsp of olive oil over the scramble for an extra touch of flavor and richness.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with a colorful medley of bell pepper, onion, and spinach, gently sautéed in olive oil. The dish is accented by savory turkey sausage, all coming together to create a nutrient-packed breakfast that’s both energizing and delicious.

NUTRITION

380kcal
Protein
33.3g
Fat
22.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Yellow Onion

1 cup Spinach

1 tbsp Olive Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Sauté the chopped red bell pepper and yellow onion for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed vegetables.

  • 5

    Crumble in the half link of turkey sausage and cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Drizzle 1 tsp of olive oil over the scramble for an extra touch of flavor and richness.

  • 7

    Season with salt and pepper to taste and serve immediately.